Submission + - Can't sleep? Maybe it not just those powerdrinks!
FreedomFirstThenPeac writes: SciAm reported that late night video, especially the "I'll just read my tablet so sweetie can sleep" variety, might be to blame for sleeplessness. It re-programs your circadian rhythms through your primary EM coding interface (eyeballs). So now I'll be wearing blue-suppressing sunglasses to bed, think that'll get noticed?
Refs:
Refs:
- The first ref is the SciAm article Bright Screens Could Delay Bedtime
- The second is a what's what list of great references from the literature f.lux sleep research site