I'm 62, I don't really use my mobile [to the great exasperation of younger members of my family and certain friends, yes I do have those] except for emergencies and uncertain rendez-vous arrangements. I don't have an ipod or mp3 player either. I have plenty of computers at home.
By now you are thinking, here's an old luddite, an idiot, aren't you? But I like to sit on a London bus and stare into people's gardens or read a book on the tube [that's the subway or MRT to most of you] rather than scrunch up my face with some tiny game, even frozen bubble:
http://www.frozen-bubble.org/, my all-time favourite. I find a lot of time to play the guitar, program and paint too.
To me, most of smartphone world is just a drain on money and time for trivialities like facebook and other social media. The telecom companies are encouraging it all, because it's revenue from 'apps', bandwidth, premium services etc. I don't need any of it minute by minute. If I'm reading a serious book on public transport, I'm learning stuff, if I'm staring at things randomly I find that problems are getting solved in the background, same with running which I [obviously from above] do without the obligatory mp3 player.
I'v been messing with computers since about 1975 and I really enjoy most of the modern world, but, I assure you, real conversations, real downtime, staring in space here and there is part of the mix, life isn't just pokes, tweets and 'friend' requests.