You're right that it's not easy to get anywhere close to the speed of light. Travel at close to light speed may well never be practical. You overstated the case, though, when you wrote "nothing with enough mass and complexity to be alive, much less intelligent, can travel at anywhere near c and hope to survive". The main limitation to traveling at close to light speed is just the energy supply that would be required. You have to accelerate for a long time to get anywhere close to c.
Interstellar communication is not as impractical as you think. Read Carl Sagan's novel Contact. He talks a lot about how a civilization might structure a message to be useful. Back and forth dialog isn't really possible, but you can broadcast a primer that teaches a language, and the transmit whatever information might be interesting to the recipients (eg. an encyclopedia, or various books). It might take the recipients many years to fully decode and translate the message, but so what? They have time.