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Comment Power nap... (Score 1) 279

Learn to fall asleep very fast. You need a room where you won't get disturbed and that you can lie down in in relative comfort. Set the alarm on your phone for 10 or 15 mins; I find 15 to be optimal; and switch off. If you have problems clearing your mind then learn some meditation techniques or listening to something quiet and gentle can work. You can get white noise generator apps for your phone. Sleep is restorative and consolidates learning and if youre anything like me, this helps to balance out staying up too late cus someone on the internet is wrong.

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