Hmm, is that true? Granted that many of the water molecules in my body have been inside many, many living animals and passed through one way or another, surely there are (a LOT of) water molecules being made and unmade every day through ionic dissociation. It might be more accurate to say that every atom of H and O in your body has been through a creature, but not necessarily bonded into water. Then there is "new water" produced when primordial hydrogen or methane are oxidized. Finally, I haven't done the statistical mechanics of it, but the ocean (or total volume of existing water) is pretty big, turnover is pretty slow, diffusion is even slower -- I could believe that a significant fraction of "old" water molecules (or the old constituents of younger molecules) in the world haven't been through an animal yet, and of those a few are making their first pass through me. But that's difficult for me to visualize well enough even to do a Fermi estimate of the probabilities, certainly not before my coffee.
The real problem is dissociation of water into H+ and OH-, followed by the formation of H_3O+ and OH-, followed (quite rapidly) by recombination into H_2O with (probably) different H, though. When that happens (and it happens all the time and rapidly in ordinary water) it is almost certain that the H+ that leaves a water molecule in one second is not the one that rebonds to it a moment later, so water molecules have a comparatively short half-life as a unitary identity, two specific H's and one specific O have been one specific water molecule for less than a day (models indicate order of 10 hours). So in that sense, almost none of the water in my body has been in the body of any other animal, as little of the water I drink was in another animal within ten hours of when I drink it, and even it it was, if it persists in my own body for a single day very little of it is still the same water at the molecular level that it was when I drank it.
In the end it is as useful as noting that we are all stardust, that is to say, the excreta of a dying star. That too is more poetically true than literally true, but it sounds way cooler than saying that we are all made of shit (starshit or otherwise:-).
And yes, we suffer from the same dissociation problem. I am not the same me (in terms of physical constituents) instant to instant as I'm a large, complex, organism and the worldlines of all of the matter that is arguably "me" for at least some brief time if "I" am defined either in terms of chemistry or some physical envelope are a whirling blur around my macroscopic worldline, constantly being spun into my envelope and then spinning out again, with every thread tied to the threads of many, many other living beings by the will of the Norns. Quite a romantic picture, even though sure, the bulk of the ins pass through my nostrils and mouth and the outs pass through many channels including anus and urethra.
So I think I'll stick with stardust woven by the Norns, not a pile of recycled shit.
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