Journal tuxette's Journal: no pain, no gain... 1
Hardcore physical stress on the body helps protect against "everything" from cancer to Alzheimers, according to Norwegian researchers. This is something that goes beyond the usual "training is good for you" rhetoric. The training has to be very hard, to the point of being harmful, in order to reap these benefits.
I guess Krav Maga counts
Mountain Biking (Score:2)
I wonder if running into trees and/or going over the handlebars on a bike counts?
Couldn't read the article, not one of the languages I happen to know