Comment What to do? (Score 1) 1488
Reducing your calorie intake is probably your best bet. Failing that, it's rather difficult to get the calorie-burning exercise that you're going to need while sitting at a desk.
If you're a sweaty sort of guy, and don't want to alienate all of your co-workers, exercising on the job is just a bad idea all-around. Find ways of working out around your workday, not during it.
Something that my physician once recommended to me as important that you can (and, according to him, should) do at a job where you sit on your ass all day is exercise your, er, sphincter-clenching muscles, especially if you've got a bit of weight on you. A couple of sets of a dozen clenches each after you've been in your seat for a couple of hours is supposed to do wonders in preventing the need for Preparation H and Anusol later in life.
If you're a sweaty sort of guy, and don't want to alienate all of your co-workers, exercising on the job is just a bad idea all-around. Find ways of working out around your workday, not during it.
Something that my physician once recommended to me as important that you can (and, according to him, should) do at a job where you sit on your ass all day is exercise your, er, sphincter-clenching muscles, especially if you've got a bit of weight on you. A couple of sets of a dozen clenches each after you've been in your seat for a couple of hours is supposed to do wonders in preventing the need for Preparation H and Anusol later in life.
