Comment Re:Yeah, yeah...everything enjoyable is bad for yo (Score 1) 283
This is not entirely true. Wonderbread and sugar are not the same thing. Most of the Wonderbread is quickly turned into glucose, a sugar easily handled and stored as glycogen in the body. Glucose will also to some degree trigger the full feeling. Sugar (sucrose or high fructose corn syrup) will split quickly into about half glucose and half fructose. In a normal not already diabetic person, glucose is not a problem. The fructose does not trigger a full feeling and needs to be processed in the liver like ethyl alcohol is. It is not easily used by the body and has a high tendency to store fat. The lack of triggering the full feeling will cause more to be eaten. Large amounts of fructose without fiber (like in fruit) is a very big problem. Without processing foods in order to create highly concentrated fructose, any fructose consumed in raw foods (except juice) would almost always be combined with significant amounts of fiber which slows absorption as well as its bulk providing a full feeling.
Note that wheat and similar grains also have many issues which can lead to overeating, including that some of the proteins can trigger opioid receptors. Modern wheat also has twice the gluten/protein than traditional wheat varieties.
Also note that many breads also add some high fructose corn syrup. This is also true of many other common foods like ketchup.