Comment Made it worse (Score 1) 52
This update seems to have made things worse on my MacBook Pro. I swapped the hard drive for a larger one which supports SATA 3 Gbps. Now, I am getting random freezes which look like they are caused by errors in talking to the drive. It sounds like the problems with SATA 3 Gbps which caused them to originally disable it are really there. Multiple people on the Apple forum have a similar problem.
Unfortunately, there is no way to revert to the old firmware. Or set the controller to the slower speed. And setting the speed on the drive requires Windows.