Comment Sleeping is different. (Score 4, Interesting) 159
I've been a different sleeper for years. I used to think I was an insomniac; I would have trouble with not being ready for bed, then would lay there for hours, then finally get a few hours of sleep as I thought I *had* to get 8 hours to be healthy. I averaged between 3 and 5 hours of sleep a night for many years. It was cyclical though; sometimes it would be multiple weeks of 3, then multiple weeks of 5. I used to get upset that I wouldn't get 8 hours of sleep ever. I was still dreaming, and waking up recharged and refreshed.
I've learned over time that it's almost impossible for me to get 8 hours of sleep unless I've worked for multiple days in a row. I've done data center moves or had a crisis with production where I was up for somewhere around 48 hours or more, but when I went to sleep I would only sleep 8 hours before my body would wake me. I would then sleep again "for the night" in a shorter range of time (something like 16 hours of being up rather 20), but then I'd re-regulate after that.
I do kind of wish I slept more though. I don't think my brain feels as awake as it could if I had slept more.
I've learned over time that it's almost impossible for me to get 8 hours of sleep unless I've worked for multiple days in a row. I've done data center moves or had a crisis with production where I was up for somewhere around 48 hours or more, but when I went to sleep I would only sleep 8 hours before my body would wake me. I would then sleep again "for the night" in a shorter range of time (something like 16 hours of being up rather 20), but then I'd re-regulate after that.
I do kind of wish I slept more though. I don't think my brain feels as awake as it could if I had slept more.