Comment Re:A change in diet - from what? (Score 1) 588
I just don't put much weight in claims like "just cutting out sweet drinks does the trick".
I didn't really make any such claim - I just wanted to share the personal observation that after stopping to consume so much sugar, I actually stopped liking it. I think a very large part of learning to eat better is learning to like better food. Along the same lines, I used to think that I couln't feel satisfied without eating a large portion of meat every day; now I don't eat meat very often - it just doesn't taste as good any more. It started with me exploring things like bean curries (thus making a strong contribution to global warming) because I felt bored with the usual stuff, and I sort of got hooked.
I think the main take away from this is that we can learn to genuinely like new foods - all kinds of new foods. And as we do so, we can unlearn our preference for things that are bad for our health. I don't think I am particularly healthy - I certainly don't feel like I am trying to be healthy - however, I am convinced I can steadily improve my habits, not by restricting myself, but by enjoying new things. Eating moderately doesn't enter into it either, but I think, when I want to exercise, it just doesn't work if I eat large meals, so I have got used to less, I suppose.
PS: You asked for an age reference - I'm 56.