Do you develop on GitHub? You can keep using GitHub but automatically sync your GitHub releases to SourceForge quickly and easily with this tool so your projects have a backup location, and get your project in front of SourceForge's nearly 20 million monthly users. It takes less than a minute. Get new users downloading your project releases today!
If you really want to do this (or anyone else you don't want folks to monitor), and you don't want to get throttled just use a TOR client to proxy your traffic. For Android, use Orbot. If you use iOS (flame suit ON), well, you have bigger problems...