Comment Re:Need to be adjustable (Score 3, Insightful) 340
I'm in my early 40's, and I'm starting to run into a variety of back problems from poor posture / poor back muscle tone
Get to the gym. Get a trainer.
DL, squat, BP. Then DL and squat some more. Make sure you have a trainer that can force you to always do every rep properly.
Rinse. Repeat.