Comment Re:supplementing the diet of well-nourished adults (Score 1) 554
I live in the Northeast. There are several things in season. Potatoes and squash are very much in season and fairly cheap to boot.
My definition of "in season" would be, soon after something is harvested, and grown reasonably locally. That said, potatoes and squash do have a very long shelf life after harvest, and are easily available. In that context, potatoes are "in season" all year.
I never cook beans for 4 hours. That's just stupid, not to mention wasteful of energy. I soak them for 12-24 hours, then cook them for 20 minutes.
Slow cooker recipes for beans tend to run 10-12 hours (that's without soaking, soaking involves a longer attention span than I can bring to the task.. beans that got forgotten and have soaked for a week get pretty disgusting). Otherwise, parboil/soak a few hours, and simmer another few hours.
If I'm feeling monied, I throw in a touch of wild rice. If not, then white rice.
With the beans? I use a rice cooker. Your way is probably a tad cheaper (no expense of separate heating, and one less piece of hardware), but I'd bet my rice comes out better. Eh, to each his own.
There is no excuse to eat at McDonalds. If you care about your health, you make time to prepare your own food on a budget.
Nobody (well, not me) is advocating McDonalds. Their only benefit is fast. It's expensive and not very good.