Comment Correct your eating first (Score 1) 1806
When I saw your posting "I don't eat a lot but the weight seems to stay on these days." jumped out at me immediately.
Working in the IT field as well, I have the habit of eating health but not enough. You'd be surprised at how much you should really eat in a day; 12 oz of meat, 6 full cups of vegetables, etc...
After adjusting my eating to eat more, I've recently lost 26 lbs in 9 weeks and that was without changing any sort of related exercise; I currently go to the gym 3 times a week for an hour.
First step is to see a dietitian and get some customized menus which will help get your metabolism back to where it was a few years ago. I know it sounds crazy but I think ultimately you probably have more of an eating problem (eating too little) more than an exercise problem.