Comment Re:Well... yeh. (Score 1) 661
Eating slowly definitly helps you to eat less. Small bites and chew each bite 30 times (which is a lot...).
This is because the reaction of your body to your food takes a while to get going (something aroung 15-20 minutes). So you don't
feel like you've eaten untal 15 minutes after your first bite. Furthermore we have some sort of "bite counter" so
taking lots of small bites and chewing each of them very well not only increases your eating time, but also
your bite counter. You'll also be able te taste what your eating a whole lot better
Losing weight is a very hard problem, look at the sheer amount of diets there are. It's a pity none of them work.
The only thing that will cause you to lose weight and not regain it is a lifestyle change. When your're on a diet
and eating very little your body goes into survival mode and holds on to everything you eat. The results of this
is that after the diet you're body is still in survival mode and you'll regain the weight you lost really fast.
This is because the reaction of your body to your food takes a while to get going (something aroung 15-20 minutes). So you don't
feel like you've eaten untal 15 minutes after your first bite. Furthermore we have some sort of "bite counter" so
taking lots of small bites and chewing each of them very well not only increases your eating time, but also
your bite counter. You'll also be able te taste what your eating a whole lot better
Losing weight is a very hard problem, look at the sheer amount of diets there are. It's a pity none of them work.
The only thing that will cause you to lose weight and not regain it is a lifestyle change. When your're on a diet
and eating very little your body goes into survival mode and holds on to everything you eat. The results of this
is that after the diet you're body is still in survival mode and you'll regain the weight you lost really fast.