Comment Re:calories consumed = calories needed (Score 1) 461
Yes, not everything has a barcode, but the app I'm using has a search function that allows you to either add the ingredients or the food item if the barcode is unavailable (at a restaurant for example). You can can also save a given meal or food item for easy addition later. I frequently make Thai Curry from store-bought curry paste. The paste itself has a negligible amount of calories, and is less calorie dense than coconut milk. So I just scanned the barcode for the that, added in some ballpark figures for whatever vegetables I added, and logged how much meat and rice I used. Now whenever I eat that, I can just go to my pre-saved meal and adjust the amount of rice or curry sauce I use and I'm good to go.
Your measurements don't have to be exact. When I guess at something I try to err on the side of logging more than I actually ate. Doing otherwise is really just lying to yourself.
Your measurements don't have to be exact. When I guess at something I try to err on the side of logging more than I actually ate. Doing otherwise is really just lying to yourself.