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Comment Re:calories consumed = calories needed (Score 1) 461

Yes, not everything has a barcode, but the app I'm using has a search function that allows you to either add the ingredients or the food item if the barcode is unavailable (at a restaurant for example). You can can also save a given meal or food item for easy addition later. I frequently make Thai Curry from store-bought curry paste. The paste itself has a negligible amount of calories, and is less calorie dense than coconut milk. So I just scanned the barcode for the that, added in some ballpark figures for whatever vegetables I added, and logged how much meat and rice I used. Now whenever I eat that, I can just go to my pre-saved meal and adjust the amount of rice or curry sauce I use and I'm good to go.

Your measurements don't have to be exact. When I guess at something I try to err on the side of logging more than I actually ate. Doing otherwise is really just lying to yourself.

Comment calories consumed = calories needed (Score 4, Informative) 461

There's an almost magic weight loss formula I've followed that just works. I was going to write a book about it, but as it turns out it would be more of a pamphlet or brochure in length.

Just make sure the following is true: calories consumed
I've been monitoring my calorie intake using a free app (My Fitness Pal) and it's been working great. I can scan barcode for just about anything that has one (it sometimes doesn't find odd things I might purchase in, say, an Asian Grocery). You punch in what your goal weight is, and how much you want to lose per week and it calculates your calorie intake and keeps track of how much of various nutrients you're getting (Sodium, Potassium, etc).

I told the app I wanted to lose 2 pounds per week, and over 15 weeks lost exactly 30 pounds. It takes a bit of discipline, but it helps develop the habits you'll need to keep the weight off.

Comment Re:grow some balls (Score 4, Insightful) 171

Absolutely, but that's not really relevant to my comment or the one I replied to. He was saying that when computer parts manufacturers raise prices, he just buys his parts from someone else. And that works fine as longs as those parts are completely interchangeable (memory, hard drives, etc). But if you're selling ebooks, and you don't like Neal's publisher, then you simply can't sell his books unless you cave to their demands.

As Amazon said, the publishers have a monopoly on works by their authors.

Comment Re:Why Amazon? (Score 1) 174

I live in a state (Washington) that requires Amazon to charge me sales tax, and I still shop there. The main reason is free 2-day shipping (Prime only). I couldn't care less about sales tax when I can order something and have on my porch the next day for $3.99 or the day after for free.

Comment Re:"Model S" (Score 1) 303

From what I understand, most of the energy generated by an internal combustion engine is waste heat. Power plants (even ones that burn coal) are much more efficient. With an electric car, more of the energy released from burning fuel is used to actually move the car.

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