RescueTime allows you to set a personal daily Focus Work goal that you can track while you work on your computer. RescueTime keeps track of what you are working on and alerts when you lose focus or try to do too many things at once. Focus Sessions are for those times when you need to be focused. RescueTime blocks distractions and provides reports on how focused you are. RescueTime's reports will give you a clear view of your work day and show you where your time is going. You can use this information to improve your work/life balance and understand how you spend your time. Find out what distracts and how it affects your work. You can create better habits based upon your unique work style. Look at your strengths and determine where you can improve.