Fruit Street Description
It is a science to improve your health, so why not have a team that can help you? Let's change your life! Take a 1-Minute Prediabetes Risk Quiz. Your Registered Dietitian Lifestyle coach will give you feedback on your food log and help you share photos. To learn from real-life experiences, connect with others in your group who are facing similar challenges. Learn tips and tricks to manage stress, nutrition, exercise, and sleep over 26 virtual sessions. Your Fitbit and smart scale are free and you can track your weight loss and exercise progress. Your Fruit Street Registered Dietitian will support you and other group members to help you make small, gradual changes in your eating and exercise habits that will help you lose weight, prevent type 2 diabetes, and improve your quality of life. Our program is more than just weight loss. It also focuses on the mind-body connection, making it easier to make lasting behavioral changes.
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