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Submission + - Staying fit?

Death Metal writes: "Hey all,

The more hours I spend at the desk, the fatter I get. I'm not an overeater, but when you come home at eight or ten at night every night all week, you're unlikely to get much exercise or sleep. I used to ride my mountain bike for a twenty-five mile jaunt twice a week and that did the trick, but it's dusty and going to stay that way until our next development cycle is over. I'm living on caffeine but not cigarettes and am wondering if other developers out there have a suggestion for fast, intensive, effective workouts. Bonus points for workouts that can be done in a normal-size office."

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