After getting very sick I can say I agree with your discovery. Low Carb, High Fat. very low intake of highly refined sugars and grains. Lots of meat and green veggies. I also take liquid magnesium. About 70+ percent of Americans are magnesium deficient. Magnesium regulates over 300 chemical processes in the body. Probiotics are a good idea as well. No drugs, No alcohol. No soda.