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Comment Re:How can that be? (Score 2, Informative) 978

I was grossly overweight to the point that the doctor was worried so I said to myself that this cannot go on. I changed the amount of food I ate from large dishes to normal dishes and skipped any evening meals except vegetables. I also picked up daily one hour walks or swimming. During 4 months I lost somewhere close to 100 pounds and felt great.

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