Please create an account to participate in the Slashdot moderation system

 



Forgot your password?
typodupeerror
Get HideMyAss! VPN, PC Mag's Top 10 VPNs of 2016 for 55% off for a Limited Time ×
Medicine

Staying In Shape vs. a Busy IT Job Schedule? 865

tnok85 writes "I started a new job ~7 months ago at a very large company working a 12-hour night shift (7PM-7AM) in a fairly high volume NOC. Our responsibilities extend during the night to basically cover everything but the most complex situations regarding UNIX/Windows/Linux/App administration, at which point we'll reach out to the on-calls. I live 1.5 hours away as well, so it turns into 4-5 15 hour days a week of sitting still — throw in almost an hour to get ready to leave, and a bit of time after I get home to unwind and I'm out of time to work out. Unfortunately I'm pretty sure I have a very slow metabolism, ever since I was a pre-teen I would gain weight fairly quickly if I didn't actively work out, regardless of how much or what I eat. (Barring starving myself, I suppose...) So, how does somebody who works a minimum of 60 hours over 4 days, often adding another 12 another day, and sometimes working 7-10 days straight like this, stay in shape? I can't hold a workout schedule, (which every person I've talked to in my history says is necessary to stay in shape) and I can't 'wake up early' or 'work out before bed' because I need sleep. Any thoughts/opinions/suggestions?"

Slashdot Top Deals

"All the people are so happy now, their heads are caving in. I'm glad they are a snowman with protective rubber skin" -- They Might Be Giants

Working...