The concept is pretty simple: To lose weight, eat fewer calories than you burn. To not gain weight, eat only as much as you burn. You can increase how much you burn with exercise, or you can decrease how much you eat, or both. Anything else as far as dieting is concerned is window dressing.
This gets moderated insightful? Have you people lost your minds? Visit earth much?
Okay, sale at Macy's on thermodynamic bounding boxes. Dioxans, I hear, from the thin aliens on the squishy planet Dioxan Monohydride, eliminate long term weigth gain with a single dose. There's just this tiny issue with life expectancy and expectation of quality of living.
OMG! A system with two criteria that doesn't boil down to a pocket protector inscribed with the zeroth law of thermodynamics. But, as usual, we have a class of solutions to problems with living smug with living less. Not that your average geek would notice.
Let's see here. My cellphone battery only holds a charge for 15 minutes. What should I do? The math is simple. If electrons in exceed electrons out, the phone won't run out of juice. Basic electron caloried counting. Next question? I could do this all day. What, you don't want to plug your phone in every fifteen minutes? Sucks to be you. My fat metobolism works just fine. I'm young and stupid. You should have bought a Samsung. All problems in life are solved by correct brand allegience.
The actual problem with diets is that many people have disregulated fat metabolism. This is hard to fix once it happens. All arrows point to excess consumption of simple carbohydrates, especially in liquid form, and particularly the sugar fructose. Sound familiar?
Even the people who state categorically that HFCS is exactly the same as sucrose (they live in the same thermodynamic bounding box, after all) are ignoring the possibility of HFCS interacting hormonally with the intestinal wall.
Unfortunately, Gary Taubes is an idiot. For a while it was looking like a bandwagon with my name on it. But he just wants to take the debate way to far in the opposite direction, where he pretends that net caloric balance isn't even worth discussing. There's no room for that attitude in science, Gary. Try again.
Here's the real reason your cell phone battery won't hold a charge. It's because you charge it too often. Avoid rooms with wall outlets, and your problem will go away.