First, learn. Learn anything you can. History, languages, geography, philosophy, any and all of it will enrich your life and expand your mind.
Second and perhaps even more importantly, get outdoors, in nature and remember what it is to be a human on planet earth.
Agile, like many new ideas, has a tendency to overreach. The exasperated users are the same ones who dread system updates. They see any technological change or inconvenience as the result of a vast technocratic conspiracy. These people are the ones who want it "to just work" and have little patience for the tedious process of taking matters to that point. These complaints stem from taking this group outside its narrow comfort zone.
On the other hand, there are end users, usually termed "power users", who love their engagement with technology and its processes. It is these people who should be part of the ongoing development process. The larger mass of users should be consulted and upgraded, but infrequently. Of course, this requires you not break backward compatibility with each new release. You know who you are.
Life is difficult because it is non-linear.