Comment An objective standard of health? (Score 1) 172
One 180g apple is about 100 kcal, while 180g of donuts (3.5 Krispy Kremes) is seven times as much at about 700 kcal. One has fiber to moderate its gylcemic index, the other represents a sugar spike + crash and burn. Both can taste pretty good, but physiologically one will keep you satisfied for a big while the other one will have you reaching for more food in no time. Our natural food response cycle, the one that's so it's hard to fight against, wants to eat until we're full. If you chose to eat your fill of apples you'll be doing much better than your fill of donuts.
This clashes with my beliefs. I believe it is an equal decision to eat the donuts, to eating the apples. If I want it to be good, it's just as good.
There is no objective standard of "health." Now, I'm going to have this cigarette and eat this whole pack of pork rinds, and then we can talk about other subjective choices that are equal or should be to their "healthier" equivalents.