Comment Re:Summary does not tell the whole story (Score 1) 151
Now, I'm not a vegan or vegetarian, but I do have an interest in complete nutrition and going more plant-based. Looking into it I found that the "specific combinations" a pure vegan needs are not all that difficult. Examples of complete profiles: quinoa on its own, rice with beans, hummus and bread, in fact most combinations of something containing either rice or wheat with some kind of bean or lentil will get you there. If you don't mind shite-tasting ultra-processed stuff, Quorn is another one.
I don't consider that challenging, but of course everyone's palate is different. And to be fair, some of the "vegans" I know are actually just maniacally fussy eaters who use veganism as an excuse. The one I'm thinking of is basically exclusively eating vegan-rated fast food and until recently still ate tuna all the time. Those kinds of "vegans" are going to have a bit of a hard time avoiding malnutrition.
My family and I are on more of a "reduced meat" kind of diet (two young kids who are fairly fussy, and we live in an area full of very happy grass-fed dairy and beef cows), but my wife and I clearly already get a complete protein profile from just our veg without actively trying.
I don't consider that challenging, but of course everyone's palate is different. And to be fair, some of the "vegans" I know are actually just maniacally fussy eaters who use veganism as an excuse. The one I'm thinking of is basically exclusively eating vegan-rated fast food and until recently still ate tuna all the time. Those kinds of "vegans" are going to have a bit of a hard time avoiding malnutrition.
My family and I are on more of a "reduced meat" kind of diet (two young kids who are fairly fussy, and we live in an area full of very happy grass-fed dairy and beef cows), but my wife and I clearly already get a complete protein profile from just our veg without actively trying.