Glutamate does indeed cross the blood-brain barrier freely but only in the direction from the brain to the blood. This is due to the configuration of glutamate transporters on endothelial cells - symporters with sodium on the brain side and simple diffusion channels on the blood side. So while it is theoretically possible to get glutamate into the brain, it would need a very, very large blood concentration.
Also, the excitatory neurotransmitter is glutamate itself, glutamine has no neurotransmitter activity. This is, indeed, why this one-way transport system for glutamate developed - evolution probably frowned upon having brain activity disrupted after every protein-rich meal...
Finally, I do not think your symptoms are made up (although I am curious in what way were your self-experiments "controlled"), only that they are very unlikely to be caused by glutamate from the diet entering the brain and causing neuronal excitation.