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Submission + - Reducing RSI Pain Once it's Happened

Wellington Grey writes: "I've been a heavy computer user since my parents bought home an Apple ][. Immediately addicted by the glowing screen, I typed and clicked until my wrists and fingers would no longer let me. But last month something scary happened: the pain in my hand didn't go away. The first and middle fingers on my right hand chronically hurt even when I wasn't on the computer.

The pain grew and, concerned, I visited a doctor who diagnosed it as a repetitive strain injury. When I asked what could be done to fix it, his advice was essentially: "Sucks to be you. Take some ibuprofen and stay off the computer, nerd."

While just five years ago I would have felt guilty not following advice to limit my computer use, I don't now. Like it or not, benefit or not, the computer is a central focus of life. My work, and all my hobbies, from photography to writing, to drawing involve the computer.

So my question to slashdotters is this: once you already have RSI, what can you do to reduce the pain if limiting computer use isn't an option?"

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