sharlwick writes: If you are advanced as well as looking for more muscle growth, the weights will allow you to lift heavier weights. This ability to raise bigger weights will certainly stimulate much better general muscular tissue growth. This holds true when you think about doing workouts for the legs, such as squats. As you come to be stronger, your physical body will certainly require more resistance in order to proceed building and also redesigning muscular tissue. This situation is suitable when you are working out your legs. In the pinhead vs weights competitors, the weights wins in this situation. You would not intend to be struggling to keep your fingers wrapped around a set of heavy dumbbells while you perform squats. Rather than doing this, you'll obtain even more out of positioning a barbell throughout your upper back and doing your squats this method.