8 days without coke. I feel much better, though I'm still not sleeping well. Oh well.
After about 5 days the pain in my legs and back was almost unbearable. I couldn't keep my legs still for any length of time without aching. The headaches got worse and didn't ease until 2 days ago.
I was a smoker for 16 years (started at high school) and it was far easier to give up cigarettes than it was to give up coke. The withdrawal symptoms for giving up smoking was also far less. So watch out all you coke heads.
My resting heart rate is now down to 65 bpm (from 90) my weight is now 65Kg (from 60Kg).