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User Journal

Journal LearningHard's Journal: Workout Journal

First day of working out:

Wide Pullups 4x8@130 (Lats, Biceps, Middle Back)
Close Pullups 4x8@130 (Lats, Biceps, Middle Back)
One Arm Rows 3x10@35 (Middle Back, Biceps, Lats)
Reverse Pulldowns 4x6@75 (Lats, Biceps, Middle Back)
Straight Bar Curls 4x10@30 (Biceps)
Preacher Curls 4x8@40 (Biceps)
DB Hammer Curls 3x8@20 (Biceps, Forearms)

ouchouchouchouch

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Workout Journal

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