mariesafel's Journal: Slimming Tea - Types & Benefits

Slimming Tea is a healthy beverage that aids in weight loss. Actually, it is a popular term given to those teas, which are effective in burning extra fat from the body. For example, Green Tea â" it is widely consumed these days due to its ability to reduce weight, lowering the risk of high blood pressure, and various other notable health benefits.

In this article, Iâ(TM)m going to enlist different types of slimming tea and their amazing benefits. Have a look!

Green Tea: Green tea is one of the healthiest drinks on the planet. It contains nutrients and antioxidants that have a great effect on the body. There are many types of green tea, depending on the production process, growing conditions, and harvest time.

Benefits of Green Tea

• Green tea helps stabilize and control glucose levels. In fact, studies have shown that green tea can improve insulin sensitivity and even lower blood sugar levels.

•          

• Drinking green tea improves your quality of life and reduces the risk of death from any disease. A person who drinks green tea has a low risk of heart disease and different types of cancer over a period of time, so it makes sense to add green tea in your dietary regimes.

•          

• Green tea can contribute to mild and significant weight loss in obese & overweight adults. However, the weight loss in the study was so small that green tea is unlikely to be clinically essential for weight loss.

Matcha Tea: Matcha is a particular variety of green tea, that grown & prepared differently than regular green tea. Unlike coffee and other energy drinks which have certain kind of side effects, the combination of L-theanine & caffeine in matcha green tea offers a stable and long-lasting increase in energy without any side effects or anxiety.

Benefits of Matcha Tea

• Matcha green tea is a tremendous source of selenium, magnesium, vitamin C, zinc, and chromium. The above minerals and vitamins play an important role in retaining a healthy lifestyle.

•          

• Some studies have shown that matcha can protect the liver along with antioxidants. A research was carried out on rats with type 2 diabetes, and in the results, it was found that matcha can protects both the kidneys and liver of rats. Still, more research is required to find out how this affects humans.

•          

• Consumption of matcha green tea can eliminate stress and anxiety as it contains less caffeine than coffee.

• Peppermint Tea: Peppermint tea is made from the leaves of dried peppermint plants. It is tasty, fresh and slightly sweet. It is very fragrant and provides many health benefits. Peppermint tea does not contain caffeine but should be avoided if you are pregnant or suffer from gastroesophageal reflux disease.

  Benefits of Peppermint Tea

  • It has an immediate calming and soothing effect.

  •          

  • Peppermint tea is a calorie-free beverage that may help satisfy your taste-buds, and at the same time aids in weight loss.
  • Boosts immune system.

  Apart from the above-mentioned teas, there are other slimming teas as well, that are best for weight loss.

  For more info: https://www.sanchatea.com/

  Thanks for reading!