russarmstrongAK's Journal: 4 Principles to Maximize Your Performance and Wellbeing

You're reading 4 Principles to Maximize Your Performance and Wellbeing, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of leading a healthier lifestyle stretch well beyond physical appearance. Together physical, mental, and social fitness will boost your productivity. The sedentary lifestyle which involves spending hours pinned to a desk, eating comfort food, working late hours, and watching TV for hours before going to bed is primarily responsible for negative impacts on your performance and wellbeing. To maximize your performance and wellbeing, you will need to replace this sedentary lifestyle with a salubrious one. The following four principles will help you in https://www.pickthebrain.com/blog/4-principles-to-maximize-your-performance-and-wellbeing/