First I've been body building for approximately 12 years for the first 8 I never used the fasting method and followed the usual high protein diet you see plastered all over the internet.. I can tell you when I stated the fasting I realised the high protein diet was completely unnecessary and I now spend my hard earned cash on better things, you do not need the protein the industry tries to make you believe in fact if you just eat regular healthy meals you will be more than fine even if your huge!. I fast for 24 hours followed by 24 hours of very light eating.. I do this to let my body know its about to have little to eat for a while! then the next 48 hours fast. I found it difficult at first when I started but after a few months it became as easy as skipping a meal. My body changed more after the fasting than it ever had in the previous 8 years of body-building, this is how I now it works. I went from 7% bfat to 4.2% I also put on over 1.2kg of muscle over the first two years. Even my hair got thicker, I had skin problems and it cleared up, my memory improved and I generally feel healthier. I'm never ill and I've not had as much as a common cold, I doubt it's all down to fasting but one thing for sure its made a huge difference to my well being and body! I still work out while fasting but I don't do the heavy stuff just keep it light and fast.. I like to believe the body thinks its hunting for fuel and is perhaps why it seems to go into overdrive! The day after I just eat what I always eat healthy food nothing special. I've also cut back on the amount of workout I need over the years as its all about maintaining for me now, I'm where I want to be.. you as about my workout regimen well I've found you can't follow anyone's and expect to get the same results its all down to your own body and needs.