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Comment: Re:Evolution has given humans the following: (Score 1) 499

by gosand (#46868557) Attached to: You Are What You're Tricked Into Eating

It's isn't just a meat-based diet - but it certainly didn't involve the massive amounts of grains/starches/sugars that most people consume today.
What you say about meat isn't really true. I have been eating a primal diet for 1.5 years. Meat/fat/non-starchy veg/greens/tree nuts. No sugar, no grain/soybeans/corn products. No calorie counting, no limits on food apart from removing the garbage. I lost 15 lbs (170 to 155) in the first few months and kept it off, with NO increase in physical activity. My cholesteral numbers and blood work improved significantly. My teeth are even better. Overall, I am in much better health from when I started. This would likely improve if I had more time for an exercise program, I just don't.

You are right that evolution got us to where we are today, that is what a lot of it is based on. Don't take my experience as the answer, watch Attia's video talks. Read up on Sisson/Taubes books. Sissona and Attia have blogs as well. Science and evolution-based diets are not what most people follow today.

Comment: Re:Evolution has given humans the following: (Score 1) 499

by gosand (#46867035) Attached to: You Are What You're Tricked Into Eating

Except that you have to define what FOOD is.. and for the vast majority of the existence of the human species, it wasn't grains or sugar.
Read Gary Taubes' "Why We Get Fat: And What To Do About It" or the more extensive book it is based on - "Good Calories, Bad Calories". Watch Dr. Peter Attia's videos on nutrition. Read Mark Sisson's "The Primal Blueprint".

Fat doesn't make you fat, our bodies are ruled by hormones - grain-based products and sugar wreak havoc on our hormonal system. Compare the number 10,000 to 2 million, the former is how long we as a species have been eating grains and sugar as a large portion of our diets, the latter is how long we've been around.

I've been primal for 1.5 years now, and healthier than ever.

Comment: 2015: the year of the Windows Desktop (Score 1) 1009

by gosand (#45944131) Attached to: Windows 9 Already? Apparently, Yes.

Honestly, I can imagine that people will clamor for whatever they put out, simply to get off of windows 8.
But in reality, people will likely just buy a new computer instead of upgrading the OS, and I'll be there to snatch up all those cheap windows 8 machines.
Or they will be using Android thin clients, or Firefox OS, or Google OS by then. Or I suppose more Linux flavors.

It doesn't matter much to me... at work we still have people migrating from XP to 7, so I won't have to worry about getting off of Win7 until 2018 or so.
And at home it's Linux for me, since 1998.

Comment: Re:Please don't rely on these comments... (Score 1) 202

by gosand (#45208175) Attached to: Finnish Team Makes Diabetes Vaccine Breakthrough

Pretty much all starchy carbs (like potatoes) and of course anything grain-based (bread, flour, rice, etc). I'll eat sweet potatoes on occasion (boiled, then mashed up with butter, some heavy cream, salt, pepper), kale, spinach... pretty much any leafy greens are good. Fruits on occasion, I do like apples, try not to eat too many bananas, no grapes or other really sugary fruits. Berries are good. Fruit is really only an occasional thing. Eggs are a staple. Many people avoid dairy, but I like cheese. No milk, but I do use butter and heavy cream. Only good oils, like cocoinut and olive oils. Oh, and butter. Tree nuts are good (but not peanuts). No beans. Tonight I had a big cheeseburger using lettuce leaves as a bun and some pickles. I do also like dark chocolate, 70% cacao or above.

Comment: Please don't rely on these comments... (Score 1) 202

by gosand (#45202569) Attached to: Finnish Team Makes Diabetes Vaccine Breakthrough

especially when your life and health is at stake. And don't necessarily listen to those that simply subscribe to "traditional wisdom" because it could very well be wrong.

Read "Why We Get Fat" by Gary Taubes (or the work it is based on, Good Calories Bad Calories)
Watch this video by Dr Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines -- 60 years of ambiguity
Read the Primal Blueprint by Mark Sisson

I cut out grains, sugar, and most carbs from my diet a year ago and couldn't be happier or healthier now. Don't do it just as a way to lose weight, learn WHY it is healthier and part of our genetic makeup.

Comment: Sure, I'll give it a shot... (Score 1) 243

by gosand (#43751829) Attached to: Leaked Microsoft Video Parodies Chrome Ad

They may not be negatively impacting you.... today.
But think about everything you've ever done online or on your phone. Ever. Now think about what that set of data will look like in 10 years.
THAT is the power that Google has. It's the power that Microsoft DREAMS about. I'm not saying that is good or bad, but the fact is we don't KNOW what they will, or can, do with that data.

But I do know that they can do incredible things. They can do incredible good. Look at something like street view on maps. Astounding. And it's only one example. Bottom line for me is, I don't understand why people willingly share all of their personal information. Facebook, Google, etc. There is no privacy anymore unless you really try. Banks track all of your transactions, go into a casino and they monitor your wins/losses to find that sweet spot where you'll keep playing. I am sure that there are many many other things they are doing that we don't know about. But we get complacent because of convenience.

I'm not paranoid, it is the reality of today, and of tomorrow. Google is not bullet-proof, and they could someday be bought by another company, who could then own all of their data. The information age is an incredible one, all of that information is power... and you and I don't own that power.

Comment: it gets worse.... (Score 1) 246

by gosand (#43727199) Attached to: Firefox 21 Arrives

... forcing people to create extensions to get the feature back

And then proceed to break extensions with every single release. I haven't gotten some extensions to work for several updates ... fire gestures and/or all-in-one, printedit, download helper. I know they don't purposely break them, but I don't understand why they just stop working and never work again. Is it because I'm on Linux? Not to mention that it has become quite a memory hog and seems to have issues releasing memory and shutting down gracefully. I don't really like any of the alternatives as much, but have really considered dropping FF.

Comment: Arthur C Clarke, Hofstadter (maybe) (Score 1) 203

by gosand (#43527785) Attached to: Ask Slashdot: Science Books For Middle School Enrichment?

It's been a LONNNNG time since I was this age, so maybe these books are a bit beyond middle schoolers.

Greetings Carbon Based Bipeds by Arthur C. Clarke

The Minds I, or Godel Escher Bach by Douglas Hofsdater (these might be tough to comprehend though)

And not books, but what about issues of Scientific American? I got that magazine for a few years, and it was always very thought provoking.

Comment: Re:I do not blame the gaming industry... but... (Score 1) 1006

by gosand (#43273263) Attached to: Video Game Industry Starting To Feel Heat On Gun Massacres

"I think that Jon Stewart and the Daily Show said it well when they said we have to change our attitude and culture around guns. They likened it to smoking."

Jon Stewart borrowed this mode of thinking from the current administration's justice department (the same one that ran illegal guns across the border and sold them specifically to gang members and drug dealers. Also the same justice department that would deny your right to due process by attacking you with a drone).Changing society's view of a gun to associate with everything negative isn't the answer, it's indoctrination, and it's wrong.

Video games aren't the problem. Guns aren't the problem. Violent movies are also not the problem (although they fit the same category you describe of those that "need to take responsibility for this"). The problem is that parents need to be parents to their children and teach them the difference between right and wrong. The problem is that people in the world need to view human life as precious, and learn to treat each other's lives with respect.

But part of the problem IS the parents... parents are the ones watching all those damn crime shows / movies / News / and now parents play VIDEO GAMES. You can tell your kids all day long what is right and wrong... but if you sit around and play FPS on a giant screen tv and they see you excited and having fun, they absorb that. So I agree with you.. but parents - and quite frankly our government - are part of our society. Yeah - our government needs to change too. When I say we all need to change I mean ALL. I don't know how exactly, it isn't an easy or quick thing to do. It's a slow process that got us here and it will prob be a slow one to reverse. What kills me is that everyone gets so defensive and doesn't even want to talk about changing. I don't understand what people fear so much about admitting that we all have a responsibility and spend more time trying to pinpoint what everyone ELSE can do about it. Bottom line is our legal and governmental systems can't change it, it has to come from our society in general and if overall we aren't willing to admit there is an issue, it won't change.
You miss 100% of the shots you never take.

Comment: I do not blame the gaming industry... but... (Score 3, Interesting) 1006

by gosand (#43272575) Attached to: Video Game Industry Starting To Feel Heat On Gun Massacres

I don't *blame* the gaming industry any more than the gun industry or the entertainment industry for these shootings.
If it wasn't an AR-15 it would have been a rifle or shotgun or something else. If there were no guns, obviously shootings wouldn't happen but violence would still exist. But that isn't the world we live in, and we make violence "easy". And before that little switch in your brain flips and you think for a second that I am saying we should ban or take away ANYTHING (guns, video games, movies) then you are 100% wrong. More laws are not the answer and are far from it.

What I think needs to change is our attitudes towards violence. OUR attitude. EVERYONE has a part to play in this, and it has to be voluntary. The NRA needs to get their heads out of their asses and realize that providing access to any type of firearm with no restrictions or checks will make it much easier for everyone to have guns - and that includes people who really shouldn't have them. (and yes, I know that determining WHO that is would be nearly impossible). But we have to try. Movies/TV/Entertainment companies (including video gaming industry) needs to understand that they DO glorify violence. We are inundated with violence, from FPS games to movies to TV shows. I don't watch any of them, but there are entire series of TV shows around horribly violent acts (CSI, etc). If you can step back for a second and look at it all holistically - it is very saddening.

I think that Jon Stewart and the Daily Show said it well when they said we have to change our attitude and culture around guns. They likened it to smoking. The message has to change, the overall general attitude towards things. Think about these trials that occur, like the Jodi Arias trial. It was a horrible murder, but let's be honest - in this country and world it happens a lot. But there are shows that are dedicated to follow the trial, to examine it, to discuss it in such desensitizing detail that it is sickening. I really don't get the whole obsession that people have with violence. It's why I quit watching the local news. Over time, I think that it really starts to alter your way of thinking about the world. If any of you have kids, especially boys, then there are nerf guns and foam swords and killing this and that, good guys vs bad guys... again, nothing new. But that can't be our only message that they see, and it is harder and harder to shield them from that. My own kids had to go through a "shooter" drill at school, and that is how they learned about the Newtown shootings. They are in K and 2nd grade!

What I would really like to see is the video gaming industry to take some kind of responsibility for this - not because they are at fault, but because it is the right thing to do. And not by slapping ratings on games, or limiting sales to minors, or anything like that. But by really taking an internal look at what they are producing and self-regulate it. They have the power to influence through what they do, and I think the message being sent is a very harmful one.

Comment: Re:Everything good is bad for you (Score 1) 308

by gosand (#43121029) Attached to: Salt Linked To Autoimmune Diseases

That sounds horrible. You are starving yourself, and your body will hate it. Although it is not just about weight loss, I've lost about 13 lbs in 3 months by eating high-quality fat, meat, nuts/seed, vegetables, and cheese. Low-carb - no grains, no sugar. Here's the thing - your body doesn't need carbs in the massive quantities people eat them in. All it does is train your body to live off of glucose as a by-product of insulin production. Not to mention that the way you are eating is not how humans have been eating for 99.99% of the time we've been around. Fat is over twice as dense as an energy source, and fat does NOT make you fat. If you cut out grains, your body will operate off of fat as an energy source. Even if you skip meals, you aren't ravenously hungry because your body can process the fat in your body and use it as energy. You can't do this now, because you are dependent on carbs.

Don't kill yourself - read "Good Calories Bad Calories" or "Why We Get Fat" (a kind of layman's version of GCBC by Gary Taubes.
Then read The Primal Blueprint. It will change your life.

Comment: Re:Everything good is bad for you (Score 2) 308

by gosand (#43098653) Attached to: Salt Linked To Autoimmune Diseases

The human body is a badly designed, self-destructing patchwork of bits that are perpetually one bad jolt away from a breakdown, so it's not surprising that they've discovered yet again, that excessive quantities of things we need to live will also kill us.

Actually I draw the opposite conclusion from this. The human body is so amazingly flexible and adaptable, that it can survive on a huge variety of diets, and can compensate for poor diets so well that it can be difficult to realize the long-term effects that these poor diets are having, given the relatively benign short-term symptoms.

Look at the history of mankind and what we ate in order to evolve to this point. As is pointed out in the documentary "in search of the perfect human diet" if you started at the goal line of a football field and if that was the "dawn of man", and walked all the way to the other goal line, the span of time that we have been eating grains and sugars in large quantities would take up the last 1/2". For 2.5 million years our ancestors were meat-eating primates. The time we have been eating grains (10-20k years ago) is but a blink of an eye. Our bodies evolved eating high-fat diets, so all this low-fat high-carb stuff is literally killing us.

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