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Comment: Like a few others I say Kettlebell (Score 1) 865

by rattis (#28549017) Attached to: Staying In Shape vs. a Busy IT Job Schedule?

I'm doing a program right now, 4 days a week. It's called Enter the Kettlebell. Art Of Strength http://http//www.artofstrength.com has a good work book to do the exercises. The site has a lot of good stuff on it, like how to pick the right size bell, etc.

As for the workbook workout, 2 days the work out lasts 22 minutes, the other 2, 15 minutes. You get worked hard in that time though. it's not easy. I'd using 24kg to do the work. That's the first 4 weeks. I haven't been able to make it to the second set yet (8 weeks).

You can also get the AOS follow along DVDs, which take between 45 minutes to an hour to do.

It's not hard to stay in shape. You just have to be willing to work hard, and eat clean.

Surprise your boss. Get to work on time.

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