Comment: Short exercise (Score 1) 635
You could do something really exhausting for a short period of time.
Get a chin/pull-up bar and use it before work. Do 3-4 reps where you're about completely drained of energy after each rep.
Here you could see how GH and testosterone levels depend on rest length in between repetitions http://www.ncbi.nlm.nih.gov/pubmed/20555276.
For back and stomach you can do V pull-ups:
http://www.chunkfitness.com/exercises/back-exercises/lat-exercises/v-pull-up-calisthenics
Or; easier but less muscles (breasts, back, biceps, forearms):
http://www.chunkfitness.com/exercises/back-exercises/lat-exercises/pull-up-chin-up-calisthenics
(If you really need front shoulders and triceps as well, you could complement with push-ups).
That's about the whole upperbody if you put in some ear wiggling.
If you're really nerdy, you can build this one for recovery:
http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
A cooling glove, that vacuum pumps the hand in order to keep up circulation from the hand, while cooling it, in order to quickly cool the core temperature after
exercise, without cooling the muscles. According to this Stanford article, this will give better recovery than steroids, for some very strange reason.
Here's something about high intensity training, where you do 3 minutes of really uncomfortable exercise per week:
http://www.medicalnewstoday.com/articles/242498.php
Get a chin/pull-up bar and use it before work. Do 3-4 reps where you're about completely drained of energy after each rep.
Here you could see how GH and testosterone levels depend on rest length in between repetitions http://www.ncbi.nlm.nih.gov/pubmed/20555276.
For back and stomach you can do V pull-ups:
http://www.chunkfitness.com/exercises/back-exercises/lat-exercises/v-pull-up-calisthenics
Or; easier but less muscles (breasts, back, biceps, forearms):
http://www.chunkfitness.com/exercises/back-exercises/lat-exercises/pull-up-chin-up-calisthenics
(If you really need front shoulders and triceps as well, you could complement with push-ups).
That's about the whole upperbody if you put in some ear wiggling.
If you're really nerdy, you can build this one for recovery:
http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
A cooling glove, that vacuum pumps the hand in order to keep up circulation from the hand, while cooling it, in order to quickly cool the core temperature after
exercise, without cooling the muscles. According to this Stanford article, this will give better recovery than steroids, for some very strange reason.
Here's something about high intensity training, where you do 3 minutes of really uncomfortable exercise per week:
http://www.medicalnewstoday.com/articles/242498.php