When I first got into computer for REALZ in the 90s, I let them consume me. I think that is a natural first reaction to the power of technology.
But after a while, I realized I needed a better balance in my life and learned a secret: you can choose NOT to look at the computer. Or email. Or IRC. Or IM. Or Facebook. Or slashdot (sorry).
When I hear experters fret over the dehumanizing affects of technology, I laugh. Some people just don't have enough patience. The rebalance will come to the majority soon enough. In the 50s-80s, the technology monster was TV. Before that, it was radio. Now it is smartphones. Soon it may be smart glasses or smart wrist watches.
However, being an alarmist sells papers.