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Comment: Re: Land of the fee (Score 5, Insightful) 674

by Stargoat (#47398507) Attached to: TSA Prohibits Taking Discharged Electronic Devices Onto Planes

Yeah. That flag pretty much no longer flies over the land of the free and the home of the brave.

Last time I went into a court house, I was required to remove my belt. Somehow, the US made it through a foreign invasion, a Civil War, WWI, WWII, the Cold War, and absolutely massive social upheaval without requiring people to remove clothing to enter into courts of law. But a few jackasses drive airplanes into some buildings and it's goodbye liberty, hello 'safety'. This 100% safe nonsense is destroying the Republic. We are less safe than ever and we have done it to ourselves. Government is the problem with our security, not to the solution to it

Comment: Re:Lower cost for H1B ? In your dreams .... (Score 0) 341

by Stargoat (#47336139) Attached to: If Immigration Reform Is Dead, So Is Raising the H-1B Cap

Yeah, that's not really true. H-1B workers routinely get paid less than their American counterparts, and once hired, seldom get raises and never talk back.

At a big corporation with dozens of lawyers on staff or retainer, the costs of bringing on an H-1B are minimal.

Comment: Re:Bugger (Score 1) 61

by hazem (#47303241) Attached to: Linux Mint 17 KDE Released

I actually have a freshinstall.sh that I've built that does quite a few of the things I want to happen to a clean system (add/remove software, turn services on/off, map network resources, etc.).

That's a great start, but what I haven't been able to figure out how to script things like adding and configuring applets to the panels.

Comment: Re:Regardless of any 'sensitivities'... (Score 4, Insightful) 53

by Stargoat (#47249393) Attached to: Humans Not Solely To Blame For Passenger Pigeon Extinction

No.

Humans poisoned the crap out of it with absolutely complete regard for the future of the species. Passenger Pigeons were regarded as a menace by early settlers, like locust. And like locust, they were eliminated. Yes, Passenger Pigeons were hunted, and yes, the last few thousand were likely killed by hunters. But the first 100,000,000 million were poisoned or had their trees cut down.

Comment: Re:Fad diets based on new "science" (Score 1) 166

by hazem (#47239731) Attached to: "Eskimo Diet" Lacks Support For Better Cardiovascular Health

I agree.

I have been eating "low-carb/high-fat" over the last 8 months, with a focus on natural and unprocessed foods (so essentially, meat, eggs, and green veggies). This fits well with people who eat paleo. The biggest divergence is that I use butter, cheese, and dark chocolate and try to avoid the moderately carb-rich foods that paleo people eat, like sweet-potatoes, and highly-carb rich foods like honey.

But again, I think you can't go too wrong by eating a diet of mostly unprocessed and refined foods, whether it's paleo or not.

Comment: Re:low carb and low PUFA vs high Omega-3? (Score 3, Informative) 166

by hazem (#47239685) Attached to: "Eskimo Diet" Lacks Support For Better Cardiovascular Health

The theory of "low carb diets" is that they reduce your appetite, resulting in fewer calories consumed.

This has been my personal experience. I started eating "low-carb/high-fat" last September and just crossed the -60 pounds mark. I still marvel at how I'm just not very hungry most of the time, even after missing meals or exercising for several hours... or how I can, indeed, go ride my bike vigorously for a few hours before eating any breakfast.

I haven't counted calories at all, so from an objective sense, I can't give precise amount of wha I used to eat compared to what I eat now. However I'm certain I eat less from the mere fact that now I often miss meals (from not being hungry enough to bother) when before I might even eat 2 lunches, and snack much less than before (evidenced by the fact that I don't buy snacky foods much any more - when for example I was subscribed to Amazon to have boxes of KIND bars delivered to both my home and office). One of the best parts is that I can now take long bike rides after work (I've been a bike-commuter for a few years) and not have to rush home to eat dinner from crazy hunger.

I believe the theory about low-carb and hunger is that carbohydrates stimulate insulin production. This causes cells in the body (fat and muscle) to take up blood glucose more than they would otherwise, thereby lowering blood glucose. This dynamic system has delays, so blood glucose will drop below the "normal" level and as a result you get really hungry in order to raise it back up again. As a result, you either eat more or feel lethargic due to lack of energy. This may explain the need/desire to snack between breakfast and lunch and after lunch in order to stave off the fatigue and "crash" that most people experience at these times.

Some people go a bit nuts when I say I can eat as much as I want with this way of eating and still lose weight - as if they think I believe I'm violating the laws of physics. But the reality is that of course I'm obeying the laws of thermodymics - it's just that when I eat a diet low in carbohydrates, I just don't want to eat very much. And how can that be a bad thing? I'm getting fitter, feeling better, and all without being hungry or otherwise suffering.

Comment: Re:Fad diets based on new "science" (Score 5, Interesting) 166

by hazem (#47239637) Attached to: "Eskimo Diet" Lacks Support For Better Cardiovascular Health

Common sense tells me that the best things to eat for an animal species is what it's evolved to eat in its natural habitat.

This sounds like the foundation of the "Paleo" diet. And while this makes sense, I'm not sure there have been many good studies demonstrating the benefits of this approach. Part of the problem is establishing what "paleo" humans actually ate.

For example:

For humans, that would be 2 million years of eating nuts and fruits and clams and fish and some red meat on occasion.

This is an assumption, and maybe a good one. But look at societies like the Masai. They're fairly "aboriginal" and eat mostly red meat, blood, and milk and very little plant matter (they apparently consider eating plants a sign of weakness). Other aboriginal societies live on diets dominated by coconuts and plants.

I think the problem today is that there are few sources of "original" food sources available. As a species we've domesticated most of the plants and animals we eat, changing them over time. So it's hard to rely on the concept of "eat what we ate a million years ago". The best we can do to determine optimal nutrtion now is try to conduct solid double-blind studies based on the foods we have available. Unfortunately that is expensive to do and most of the money in nutrition research comes from the food industry, which has a vested interest in the outcomes of the research they fund.

That said, you probably can't go too wrong by avoiding processed and refined foods, eating animals that eat what they naturally eat, and eating plants that are grown with as few chemical interventions as possible.

Comment: Re:low carb and low PUFA vs high Omega-3? (Score 5, Informative) 166

by hazem (#47239613) Attached to: "Eskimo Diet" Lacks Support For Better Cardiovascular Health

That's a good question.

In the past, I've tried to merely restrict calories and eat what the food pyramid recommends... plenty of "healthy whole grains" and limiting fats. I lost a tiny bit of weight and was miserable and hungry - and my cholesterol numbers actually got worse. I went to the gym every day but was tired and listless mosf of the time. And as soon as I eased up, I gained even more weight (over the equilibrium weight I was at before starting the calorie restriction).

If you look at how metabolism works, fructose is only processed in the liver and the result is serum triglycerides. Dietary fats, however (at least as I understand it) are quickly taken up by chylomicrons and delivered to cells throughout the body, so they don't contribute much to trigylcerides as measured in the standard lipid panel. This is at least how I undersand it.

My personal experience is just an n=1, but within the low-carb community, the predictions were that by adopting a an LCHF diet, I would lose weight, not be hungry but eat less, feel more energetic, and that my lipid panels would improve. I've found all of these things happened, as well as odd little things like no longer having indigestion and just having a desire to exercise and be more active.

Do I KNOW this is from an LCHF way of eating? Not with absolute certainty, of course. But my experiences match the predictions and when I do endulge in a large amount of carbohydrates, I tend to feel not-so-great for a couple days.

Frankly, I'm just thankful to have found a way of eating that allows me to lose the weight I've carried for decades while allowing me to be more energetic, and with all that, not suffer from hunger or feelings of deprivation. A year ago, I had conceded to my best friend that I would always be fat but I could at least be active and fat (I was already bike-commuting and hiking). But after a mere 8 months of this way of eating... eating "as much as I feel like eating", I now weigh less than I have in almost 2 decades and I've started racing (albiet slowly) in 5Ks and triathlons. And note, I adopted the diet and started losing weight (about 30 pounds) before I started any of the running.

Maybe it's a "fad diet", I just eat like diabetics were told to eat in the early 1900s (https://archive.org/details/diabeticcookeryr00oppeiala) and how like most people were told to eat to lose weight until the 1960s or so. It's essentially "meat, eggs, and green veg" but avoid sugars and starches and most fruits. And I've never felt so good as an adult.

So my n=1 is not "science" and maybe it's all placebo, but if so, it's a pretty darned good placebo. I'm down 60 pounds I never thought I could lose and doing crazy things like triathlons, which were also unimaginable, even a year ago.

Comment: low carb and low PUFA vs high Omega-3? (Score 5, Interesting) 166

by hazem (#47239569) Attached to: "Eskimo Diet" Lacks Support For Better Cardiovascular Health

A diet with all its componets is very different than supplement pills.

My guess (without reading 5000 papers) is that if there is some kind of benefit from an "Eskimo diet" it would be from it being devoid of flour and sugar, and generally low in carbohydrates and industrially processed polyunsaturated fats.

My personal experience is that by focusing on eating natural sources of fats and eliminating most carbohydrates (especially refined carbohydrates) for the last 8 months, I've lost a lot of exceess fat (60 pounds so far) and gained enough excess energy that I'm now regularly running in 5ks and even started competing in triathlons.

I take vitamins because they are relatively cheap, but I'm not sure I see the point of fish-oil capsules, especially with the bad breath and indigestion that comes with them.

As for CAD risk, I'm not sure. But by adopting a low-carb/high-fat diet (LCHF or "keto"), my cholesterol numbers (for what they're worth) have improved dramatically. My HDL is higher by a few points and my triglycerides are lower by more than 20 points, compared to when I used to be on a statin.

Comment: Re:My Job (Score 1) 310

The unusualness of your job pales in comparison to high school.

Imagine a building that is constructed along the lines of a prison. Students are routinely padded down, put through metal detectors, and practice going into lockdown. There is no freedom of thought or speech.

Deviation from social norms is treated with torment by fellow inmates or punishment from the building staff. The ostensible goal of the institution, education, is secondary to social and athletic considerations.

No one wants to be there. Ungodly sums of money are spent on this program, yet the results are worse than most of the rest of the developed world.

And the nerds program computers on their own time because the teachers will not give them a relevant education. That is without a doubt the most unusual place any of us has programmed.

Cruel and unusual.

Comment: None / Driving (Score 2, Insightful) 158

Business skills are not actually applicable in business. Sure, like recognizes like, but that mostly applies in golf, accounting, and working on Cisco routers. Three completely separate skill sets. Once you are pigeon-holed as IT, there you will stay.

You can move to marketing and run reports and websites. But don't try to be creative, because you are IT.
Senior Management won't want you around, because IT are nerds.
HR? Well, that's a career for paid liars, so maybe you could work there.
Accounting? Get your CPA.
Sales? No, because you are IT.

Get it? Good. Now get a golf club and start making friends.

Comment: Re:Is Access actually better for them anyways? (Score 1) 281

The back half of this comment is what needs to be paid attention to:

If you give them software that they can't use then most likely they will stop using it once you are on the plane.

Just bite the bullet and get Access. Everyone can use it. Training is fairly universal. The next guy through will be able to use it right off the bat with no effort. Do these folks a favor and future proof them with Access.

One of the most overlooked advantages to computers is... If they do foul up, there's no law against whacking them around a little. -- Joe Martin

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