You can set up recipes on ifttt.com to send new feed items to different platforms. I tried sending to gmail and setting up tags and filters to keep feeds organized and out of my inbox. This worked ok. Ultimately I ended up making an unpublished Facebook page and sending feed items to it as link posts. This is working out pretty well.
Studies havefound that if you have emotional problems, the probability that you will be well in 1 year if you go to see a psychoanalyst is 44%; psychotherapist is 53%; Psychiatrist is 61%; no one at all is 73%