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Comment: Re: It's simple. Eat less and eat less crap (Score 1) 496

by fwarren (#49333095) Attached to: Hacking Weight Loss: What I Learned Losing 30 Pounds

This is slashdot, home of that kind of behavior.

If you are interested in what nutritional ketosis is and want a quick way to do it right without buying $100 in books this is an excellent place to start.

If you see article X and then ask in the group about it, they will point you to article Y or citation Z. As always common sense is left up to the reader. Read both X and Y and make a decision for yourself.

I can tell you if I eat the typical "heart healthy" diet with plenty of grains, fruits and vegetables and avoid sweets...I am still pre-diabetic.

However if I eat a diet very low in carbohydrates, my blood sugar is fine. So I have 4 options

  1. Eat all the processed foods and sugar and want and end up diabetic.
  2. Eat what is considered a low fat, low cholesterol, heart healthy diet and end up diabetic.
  3. Eat a low carbohydrate diet of under 50grams of carbs a day to remain healthy and non-diabetic.
  4. Eat a very low carbohydrate diet under 25grams of carbs a day to remain healthy, non-diabetic and reap the benefits of nutritional ketosis

It really is not a religious issue. For me and my body, the only question I have to ask, "is it worth the extra effort to stay below 25grams of carbs a day to reap whatever benefits nutritional ketosis will give me or is standard low carb going to work better for me?"

For anyone interested, get a blood glucose meter and some testing strips and test your blood sugar levels, if you ever get above 120, the odds are a low carb diet will reap you some major health benefits. Also the words "keto" and "low carb" when used on pinterest will yield a butt load of delicious recipes that are low carb.

Comment: Re:It's simple. Eat less and eat less crap (Score 2) 496

by fwarren (#49330283) Attached to: Hacking Weight Loss: What I Learned Losing 30 Pounds

Dr Atkins died because he slipped on an icy sidewalk outside of his New York City office. He later died while in a coma. While in the coma he suffered from swelling. His autopsy shows he had heart damage. This is the headline most people have heard. The full story is that he had heart damage as a young man and the corner did note there was heart damage, but did not attribute it to his diet.

Comment: Re: It's simple. Eat less and eat less crap (Score 1) 496

by fwarren (#49330247) Attached to: Hacking Weight Loss: What I Learned Losing 30 Pounds

First of all a nutritional ketogenic diet is high in fat, moderate in protein and low in carbohydrates. If you eat to little protein you start breaking down muscle. If you eat way to much protein then excess protein is converted to sugar. As a generic range, lets say 75% fat, 20% protein and 5% carbohydrates (primarily from vegetables)

It has been shown that people who already have kidney damage can do more harm on a high protein diet. However this is not the case for people with healthy kidneys. Which is all still academic, sine a well formulated nutritional ketosis style diet is moderate in protein, not high in protein.

I also would not blame carbohydrates for all evils in the world. However, the combination of your genetics, diet and exercise can lead you to a place where your body does not do well with a carbohydrate rich diet. I am talking about people who are diabetic or pre-diabetic. A very low carb diet for them can be incredibly beneficial.

A good source for information about a ketogenic/very low carb diet, both how to do it and debunking common myths would be

Comment: Re: Be fair (Score 5, Informative) 179

by fwarren (#49314475) Attached to: WHO Report Links Weed Killer Ingredient To Cancer Risk

The chances are very good that the last piece of bread, pastry, gravy or soup thickened with flour you have had, would have roundup on it. Thanks to the crops being treated right before harvest.

Many farmers will use roundup a few days before harvest because it dries the wheat out.

Comment: Pikers (Score 0) 784

by fwarren (#48830095) Attached to: Parents Investigated For Neglect For Letting Kids Walk Home Alone

These folks are pikers.

Back in 1971 when I was 5 my parents dropped me and my 3 year old brother off at the theater to go watch Dumbo.

6 months later I went to go visit my grandmother. They loaded me up on the greyhound bus for the 12 hours drive and asked the driver to make sure I did not get off the bus till it got to the Los Angeles station.

I look back and think WTF? What was WRONG with my parents?

Comment: Re:CryptoWall (Score 1) 463

by fwarren (#48732699) Attached to: Writer: How My Mom Got Hacked

Or like me, have my fileserver a Linux system with the SMB shares on ZFS and have scripted hourly backups. Took me all of 20 minutes to recover. 16 minutes to figure out how far back to roll each share, 1 minute to look up the ZFS rollback command and 4 more minutes to commit all the rollback on all the affected shares.

Comment: Re:Several others posting say that risks corruptio (Score 1) 370

by fwarren (#47883773) Attached to: The State of ZFS On Linux

To get all the features of data integrity and error correction you need to avoid hardware raid with ZFS.

If ZFS controls the drives and you have striping or mirroring and one of the drives has corrupt data, ZFS can log an error and fix the data corruption. If hardware RAID controls the drive, it may realize a copy of the data is bad, and pass back the good copy, but RAID won't log an error nor fix the bad block. ZFS won't fix it either because it won't know since RAID handled returning the correct data to ZFS.

ZFS is self healing if it is NOT on top of hardware RAID. To reap all of the benefits of ZFS you need lots of RAM, that RAM should be ECC and two or more disks without hardware RAID.

Comment: Re:Pick a different job. (Score 2) 548

by fwarren (#47723493) Attached to: Ask Slashdot: What Do You Wish You'd Known Starting Out As a Programmer?

As a child my dad taught me what to know about unions. He was a union stone mason in his youth.

Unions do not foster excellence. If you excel, you make everyone else look bad. My dad was a hard worker. He would get up at 4:00am and be laying brick by 5:00am, and some night had his truck lights on working till 8:00 or 9:00pm.

He said with the union job, you spent 4 hours working and 4 hours doing other things, like dropping your trowel off the top of the building. Then you had to wait for a supervisor to show up, explain you dropped your trowel. The supervisor then had to go down in the elevator, walk by the trowel, find a journeyman hod-carrier tell him to get the trowel and bring it up to you. 30 to 60 minutes wasted doing nothing, And by the time the trowel got back to you, you could stop to go to the bathroom.

I like doing good work. I don't want a union that protects me from my boss abusing me like it is 1910 again, but makes me a slave to mediocrity and not standing out from the crowd because it makes them look bad.

Comment: Re:Behind the curve (Score 1) 1040

by fwarren (#47185069) Attached to: Seattle Approves $15 Per Hour Minimum Wage

Fully agree.

I worked for the welfare department in Fresno California in the 80s. A judge forced a "homeless" program on the welfare department. They would pay first month, last month and deposit. With the deposit being tied to the rent amount and all of that being tied somewhat to what welfare paid on a monthly basis. IE if you got a $700 welfare check, they would NOT fork out $1400 a month rent to you.

This program had two big effects. The first one is it hurt people who lived just above welfare status. If a crap-hole appartment went for $300 a month and a decent place went for $400. The crap-hole manager raised the rent to $400. Well to keep poor people with poor life skills who will trash the place out AND the fact that the crap-hole goes for $400, now the decent place raises their rents to $500. So this hurt a whole bunch of people who did not quality for welfare.

The second thing is many folks abused the program. You could get homeless assistance onec a year. So you did not pay rent (pocket 1 months rent), then got an eviction notice, welfare department pays 1st months rent (so pocket 2nd month of rent money). Then you dont pay rent on month 12, (pocket more rent money), they call it your last month, plus keep the deposit and you are now homeless again after a year and qualify for more help. There were lots of people who did this 2 and 3 years in a row.

The same will be true of this minumun wage increase. If you are a crap-hole manager and charge X now and everyones pay almost doubles, you can almost double rent. Now that you raise the rent the non-crap-hole place will raise rent as well. If a carboard box rents for x then a place with a real roof must rent for more than x.

Now it is not just labor costs that go up, rents will go up too. This will hurt everyone but union employees whos minumun pay is tied to being 150% or 300% of minumun wage.

Comment: OwnCloud (Score 1) 243

by fwarren (#46620175) Attached to: Dropbox's New Policy of Scanning Files For DMCA Issues

This is what OwnCloud is made for.

I know not everyone is able to set up their OwnCloud server. There are places that will host it and set it up for you.

I am truely sorry that DMCA is slowly but surely choking the web, In the end it will go away. Kids that are 15 today, when they are 45 will not convict someone of piracy, they just wont see anything wrong, same thing for the judges and prosecutors. In the shot term it could get alot worse. If you don't have the skills to circumvent it all I can do is quote John Wayne. "Life is hard, it is even harder when you are stupid"

Comment: Re:As an enterprise user of oracle based systems (Score 1) 162

by fwarren (#46530893) Attached to: Ex-Head of Troubled Health Insurance Site May Sue, Citing 'Cover-Up'

Yes, and Oregon may have even known what scoundrels they are. But they are the only company that completed the bid process. Which was so byzantine that the requirements kept changinig while the bid process advanced. When everything was said and done, Oracle was the only company that submitted a complete bid the state could consider.

I have a suspision that the process was built around the concept of give the outside contractor 100 million dollars so they can be blamend intead of us state employees. Tpyically things don't Wile E Coyote blow up in thier face so badly that evenyone involved goes down, but this looks like one of those rare instances where that will happen.

Disraeli was pretty close: actually, there are Lies, Damn lies, Statistics, Benchmarks, and Delivery dates.