1. We threw out our microwave, findings are subjective but one outcome was confirmed, that is according to wikipedia - microwave food and forget the B vitamins, and many articles mention B vitamin deficiency was observers in most of the ASD(Autism Spectrum Disorder) kids. Food reheating is now done in a tiny 15 usd oven(2-3 mins). 2. Stopped milk completely, milk is no longer normal and the cows die in 5 years instead of the natural 25 years, too much of hormones leak into the milk 3. Added iron pills(careful here overdose can be deadly). After the diet change, he showed a lot of improvement in 3-4 weeks. We thought we may be biased as parents but school teacher confirmed the same. He used to avoid playing with other kids, but this year he goes out and plays with the kids in the neighbourhood and in school playground too.
We used microwave for the last 7 years only. Good old granny era methods seem to be best. We are avoiding packaged food too, that is wherever preservatives are added. We do however let our guard down and eat packaged food during some weekend getaways. At home we simply cook rice, legumes and some veggies or beans or goat meat or organic chicken or tiny(1-2 inch length) fishes (to avoid mercury). We are fully satisfied with the outcome. And my kid's grades have climbed up steadily and are on par with other kids. His social skill level was at 4 year old level last year but this year he is close to 7 yr old level.