Comment: Learned Optimism (Score 4, Interesting) 163
The path out of depression has been well documented in Dr. Martin Seligman's book Learned Optimism: How to Change Your Mind and Your Life. He has spent 30 years of his life in the field of positive psychology and has multiple case studies showing how people can get over "learned helplessness" in all three realms of personal, pervasive and permanent.
http://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393/
He has a talk on Ted:
http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology.html
And a website with some questionnaires:
http://www.authentichappiness.sas.upenn.edu/Default.aspx
To use Chris Farley, who unfortunately committed suicide due to depression, as an example I provide three typical phrases that he would use in his work:
Personal: I suck!
Pervasive: Everything sucks!
Permanent: It will always suck!
Please note that motivational speakers are typically all optimists and people who are unmotivated go to them for a "motivational fix" which lasts for about two weeks without optimism to back it. See also the typical person who starts a diet, exercise regimen or other self improvement plan.
http://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393/
He has a talk on Ted:
http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology.html
And a website with some questionnaires:
http://www.authentichappiness.sas.upenn.edu/Default.aspx
To use Chris Farley, who unfortunately committed suicide due to depression, as an example I provide three typical phrases that he would use in his work:
Personal: I suck!
Pervasive: Everything sucks!
Permanent: It will always suck!
Please note that motivational speakers are typically all optimists and people who are unmotivated go to them for a "motivational fix" which lasts for about two weeks without optimism to back it. See also the typical person who starts a diet, exercise regimen or other self improvement plan.