i love it when overweight people give me diet advice.
i double plus like it when they say i lose weight from exercise.
i rotflol when they tell me to eat veggies/salads 'instead of meat' while eating them with high carb dressings.
i took an inch off my waistline and i caved in on eating 'banned' foods according to the diet i picked at least 2-3 times a week. i clearly know more than they do, because it is the first diet to ever work for me even though i couldn't follow it like i wanted to. nothing else works. exercise on most diets makes me hungry, and therefor i gain weight. i even trained for a 10k and gained a whopping 10 lbs.
my secret? replace almost all carbs with meat, veggies and fruits combined are to be less than 15% of my caloric intake. grains and potatoes and legumes are totally off limits, according to the diet i am trying to be on. if i lost 16 lbs and a waist size why do i 'need' your obese self justification for eating like a feedlot cow? i was trying to follow the paleo diet if you must know the name, and hense legumes, grains, and potatoes are off limits but so to is sugar, processed foods sodas etc. needless to say i didn't stick to it. but i did stop eating garbage foods from the frozen section (quit those 2 years ago though) i made a point of finding new ways to eat meat, including lunchmeat, that i could tolerate and really i only get hungry if i've had bread or it's many cousins in the past week. yeah and i quit taking acid reflux meds turns out the wheat was irritating my tummy and i thought i had acid reflux.