Comment: Re:Simple exercises (Score 1) 372
I can't agree with this enough, especially the pushups. I've been doing ~10 high-rep pushups sets as part of workout I do a few times a week. (I started with the program at hundredpushups.com, but now I roll my own based on the terminal workout.) I alternate sets of pushups with sets of (weightless) squats, roughly 30.
Especially at higher reps, these are *plenty* to get your heart rate up, so you get in your cardio. High-rep pushups sets are essentially a plank position held fr >30s, so you get some core. Pushups & squats hit nearly as many muscles as possible for the time spent, so this will also give you a good base if you decide to hit up a gym at some point.