I have caller id.
So I got out a piece of paper and a marker. I sent them a fax back. I stopped getting faxes.
I'm actually kinda bummed. The note I wrote was polite this time. Was waiting to get faxed again, then I was going to be rude and crude. Too bad.
Did my workout today at 6am. My body doesn't like 6am. My IBS REALLY doesn't like 6am. I did it anyway.
Do I feel energized? Hell no, I'm completely wiped out and barely going along while my stomach is wavering from 'coping' to 'going to puke' all day.
I'm not giving up. Just hoping to get over this 'hump' by wednesday. For the record, its only my second workout. Same as the first, strictly cardio (will work on strength tonight when I can get a PT):
Treadmill, 45 minutes, 3.6mph (brisk walk), on range of hills. Basically it runs in ~3 minute segments. Flat, 1.0 incline, flat 2.0 incline, etc up to 6.0 incline, then a flat, small 2.0, then back flat, then cool down.
I ran track back in high school, so I've always had large thighs and calves. My legs aren't the least bit weak. But damn does my ass still hurt!