Fast forward almost two decades, and while my vitals are excellent even today, there's no question that staying at that original weight of mine was not likely to end well. It had also become painfully obvious to me that if I planned to continue to play hockey in beer leagues against 20-somethings, I wasn't going to do that in this shape.
Decided to go the exercise route first, and surprise--running long distances again drove my appetite way down. Combine a run that chews up about a kcal 3x a week, and significantly less intake, and presto, the weight is coming off. The nice thing here is that this doesn't feel like a diet. I even ended up skipping two weeks of exercise at one point--and while I didn't lose any weight during that time, I also didn't gain any back. That right there is a victory in my book--one that has been elusive for much of the past 20 years.
Good to see you've also found a way that works for you, Different strokes for different folks, I guess.
I'm not saying you cannot lose weight on a low carb diet. I am saying that if you don't fix the primary issue of ingesting more calories than you exert, you cannot lose weight. Carbs are a calorie dense food, so limiting your intake of them isn't a bad approach, but it's far from the only approach.
1. Ditched high calorie drinks (soda/juices) and limited snacking. Mornings, I switched to eating a single bowl of cheerios or two shredded wheat biscuits or a banana. Lunch is simple, sandwich, less than 400 cal. Dinner--I rarely eat out, and eating at home I have stopped eating dessert and eat smaller portions at dinner, with no second helpings.
2. Exercise. I run M/W/F for 60 minutes in the morning before work. Tu/Th, I do weigh training (pull ups, push ups, sit ups, other simple stuff), which takes me about 45 minutes. Google Evil Cyber's beginner workout if you want details.
In three months, I've dropped to 207lbs. I'd probably be lighter if I could break myself of *#!*$"&!! cookies, but one needs to be reasonable. My hope is to be below 200 by the end of May, and down to 190 by the end of the summer. You pretty much just have to build on your success, and if you fall off the horse by missing a few days in a row, get back on as soon as you can...but don't beat yourself up about it.
you insensitive clods! Why are we joking about such serious things?
Did he slip on one?