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Comment: Running = too much stress (Score 3, Interesting) 200

by DogDude (#48981101) Attached to: Too Much Exercise May Not Be Better Than a Sedentary Lifestyle
I've always thought that running and jogging was too jarring to joints and such. I stay in great shape by *walking* ~5-6 miles a day, but I wouldn't run. Walking (fast) provides the same benefit as running, but without the joint wear and tear, and of course, it takes about twice as long.

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