(*Or just do this: (Tell her this>:)
1. Just count breaths from 1 to 10. Repeat.
2. When a thought or emotion takes one away (as it will, even for practiced meditators), gently bring one's attention back to the breath.
3. When that gets boring, watch the mind. Try to watch the thoughts and emotions arise. When #2 happens, gently bring your attention/awareness back to the mind.
4. Eventually, one will wonder who is having the thought. That is a good time to try to find out who the "I" is. Focus the attention on the "I" feeling. If more curious, or more info wanted, google meditation and find the type of practice or teacher that appeals to you. )
Or show her the movie (on a tablet maybe) the movie "Spirtual Revolution". Pretty cool.
Link to Original Source
I dont know how to categorize the substance of God, I just can see how something can exist with no "physical substance".
Ah, well. My new definition of "God": Anything that is not ME. (The definition of "ME" is still under construction.)